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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

5 min

What is NIA exercise for seniors?

According to the NIA website, this barefoot practice has been transforming bodies since 1983, blending movement and mindfulness to support all levels of fitness. This makes understanding **what is NIA exercise for seniors?** an essential part of exploring new pathways to active, joyful aging.

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