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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Decoding the Mystery: What is the senior dance called?

According to a 2024 systematic review, dancing can be as or more effective than other forms of physical activity for improving psychological and cognitive outcomes in older adults. There is no single universal term for **what is the senior dance called**, but rather a vibrant world of dance adapted for active seniors.

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Oct 12, 2025

5 min

Is dancing good for seniors? The surprising benefits for mind and body

According to the World Health Organization, regular physical activity is crucial for older adults' health and can reduce the risk of many illnesses. So, is dancing good for seniors? The answer is a resounding yes, as this enjoyable activity offers extensive benefits for both the mind and body.

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