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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best diet plan for seniors?

As we age, our bodies change, impacting our nutritional needs. According to the National Institute on Aging, older adults often require fewer calories but more nutrient-dense foods to maintain health. This makes understanding **what is the best diet plan for seniors** a vital step toward promoting healthy aging and vitality.

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4 min

What is the DASH diet for seniors? A comprehensive guide

According to the CDC, nearly half of all adults in the United States have hypertension, a condition that becomes more prevalent with age. Understanding **what is the DASH diet for seniors** is a crucial step toward managing blood pressure and promoting a healthier, more active life as you get older.

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4 min

What diet is best for over 50?: A look into nutrigenomics and aging

According to a 2025 study in *Nature Medicine*, dietary patterns rich in plant-based foods are strongly linked with healthy aging. So, what diet is best for over 50? The answer goes beyond one-size-fits-all advice, diving into the fascinating intersection of genetics and nutrition.

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