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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How long should you let an elderly person sleep? Understanding Senior Sleep Needs

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults, typically 7–9 hours per night. However, their sleep patterns can change significantly with age, making it crucial to understand how long should you let an elderly person sleep and when to intervene.

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5 min

Is it bad for seniors to nap during the day?

Studies show that daytime napping habits often shift with age, leading many to question if this is a healthy change. Is it bad for seniors to nap during the day, or is it a beneficial part of a healthy aging process? The answer is more complex than a simple yes or no, depending on the duration, timing, and underlying health of the individual.

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4 min

Which common daytime habit among older adults can lead to dementia?

According to a 2022 study published in *Alzheimer’s & Dementia*, extended or excessive daytime napping is associated with a higher risk of developing Alzheimer’s disease. This finding suggests that a common daytime habit among older adults can lead to dementia, or more accurately, may be an early indicator of the underlying neurodegenerative process.

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