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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Do daytime naps slow down brain aging?

According to a study published in the journal *Sleep Health*, individuals who habitually took daytime naps had larger total brain volumes, suggesting a potential role for napping in delaying brain aging. This surprising finding has many asking: Do daytime naps slow down brain aging and what's the optimal way to nap for cognitive benefits?

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Oct 8, 2025

5 min

Is it normal to take naps at age 60? What science says about napping

According to the National Sleep Foundation, over 40% of adults aged 50-71 report taking regular daytime naps. So, **is it normal to take naps at age 60**? It's a very common question, and for many, a short, strategic nap can be a healthy and normal part of aging, though there are important factors to consider.

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