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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

4 min

How Many Naps Should an 80 Year Old Take? Navigating Daytime Rest

According to the Sleep Health Foundation, a significant number of older people take at least one nap every day. When considering **how many naps should an 80 year old take?**, the focus shifts from a specific number to the quality, timing, and duration of daytime rest to support—not hinder—nightly sleep patterns.

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Oct 24, 2025

4 min

How long should a senior nap during the day? A guide to restorative napping

While it's a common misconception that seniors need less sleep, a significant number struggle with fragmented nighttime rest. Knowing **how long should a senior nap during the day** is crucial for balancing energy and sleep quality, and a well-timed, short nap can make all the difference.

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