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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What does it mean if an elderly person keeps falling asleep?

Up to half of older adults experience some form of sleep difficulty, but excessive sleepiness is not always a normal part of aging. Understanding **what does it mean if an elderly person keeps falling asleep** is the first step toward addressing potential health concerns and improving their quality of life.

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5 min

Why do the elderly sleep most of the day?

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults—seven to nine hours per night. So, why do the elderly sleep most of the day? Excessive daytime sleepiness is often a sign of underlying issues, not a natural part of growing old.

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4 min

Is it normal to need more naps as you get older? Your guide to senior sleep

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults, but often experience more fragmented nighttime sleep. This shift can lead to increased daytime fatigue, leaving many to ask: **is it normal to need more naps as you get older?**

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5 min

Is it normal to need a nap at 70? The Complex Reality of Senior Sleep

According to research, daytime napping is more prevalent in older adults than younger populations due to various age-related and lifestyle changes. So, when asking, "Is it normal to need a nap at 70?" the answer is a complex one, involving factors beyond simple aging.

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4 min

Why do senior citizens take naps? Understanding age-related sleep patterns

According to sleep research, many older adults experience fragmented nighttime sleep, making daytime naps a common coping mechanism. So, **why do senior citizens take naps**? It's a complex blend of physiological shifts, lifestyle changes, and underlying health conditions that affect their sleep architecture.

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4 min

Do 60 year olds sleep a lot?

According to the National Institute on Aging, older adults need about the same amount of sleep as younger adults—seven to nine hours each night. However, the quality and pattern of that sleep change significantly with age, addressing the question: do 60 year olds sleep a lot?

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4 min

Is it normal to need naps as you get older?

According to the National Institute on Aging, older adults need the same amount of sleep as younger adults, typically 7–9 hours per night, but their sleep patterns change significantly, including an increased tendency toward daytime napping. So, is it normal to need naps as you get older, or is something else at play? The answer lies in distinguishing between a normal, restorative nap and excessive napping, which may indicate an underlying health concern.

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5 min

Why does my 85 year old mother sleep so much?

It's a common observation that sleep patterns change with age, but what does it mean when an 85-year-old mother is sleeping much more than she used to? While natural shifts in circadian rhythms play a role, excessive sleepiness can also be a sign of underlying health conditions that require attention. Understanding the full picture is key to ensuring her well-being.

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