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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

Don't Let Age Stop You: What Age Should You Stop Deadlifting?

For many older adults, the thought of lifting heavy weights brings apprehension. Yet, studies consistently show that resistance training, including deadlifts, can significantly enhance bone mineral density and functional strength throughout life. The real question isn't **what age should you stop deadlifting?**, but rather how to deadlift safely at any age.

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Oct 3, 2025

4 min

Should I be deadlifting at 40? Expert Guidance for Safe and Effective Lifting

According to fitness experts, deadlifts are one of the most effective exercises for maintaining muscle mass and boosting metabolism in individuals over 40. The question is not simply *if* you should be deadlifting at 40, but rather *how* to do it safely and effectively to reap these benefits while minimizing risk. This guide will walk you through the proper techniques, necessary modifications, and smart strategies for incorporating deadlifts into your routine as you get older.

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