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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What age does sprint speed decline? An Expert's Guide

Research consistently shows that after our physical peak in our late 20s, the decline in sprint speed begins gradually and accelerates with age, but strategic training can help you defy the trend. So, **what age does sprint speed decline**?

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5 min

What age do people decline? Exploring the biology of aging

While peak physical performance typically occurs in our twenties, a recent Stanford study found that significant molecular shifts occur around ages 44 and 60, challenging the idea of a gradual decline. Understanding what age do people decline requires a look beyond the superficial and into our very cells.

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