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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

The Vital Connection: Does Deep Breathing Increase Lifespan?

Chronic stress can impact the lifespan of human cells. The question is, can a simple, conscious action counter this? This article explores the evidence asking, does deep breathing increase lifespan by targeting the body's core systems?

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5 min

Is Deep Breathing Good for Seniors? A Comprehensive Guide to its Benefits

According to the AARP, about 67% of adults aged 50+ feel that meditation, which often involves deep breathing, helps reduce stress. The simple, accessible practice of deep breathing is profoundly good for seniors, offering a wide array of physical and mental health benefits that are easy to incorporate into a daily routine.

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