Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Should seniors use weighted blankets for better sleep and relaxation?

According to the National Sleep Foundation, nearly 40% of adults over 65 struggle with insomnia, highlighting a significant need for solutions to improve sleep quality. So, should seniors use weighted blankets as a potential remedy? Understanding the therapeutic benefits, safety considerations, and proper usage is key to making an informed decision for better rest and reduced anxiety.

Read Healthy Aging
4 min

Is a Weighted Blanket Safe for the Elderly? Your Comprehensive Guide

According to studies, a significant portion of older adults face challenges with sleep and anxiety, leading many to consider alternative therapies. Among these, weighted blankets have gained popularity, but the crucial question remains: is a weighted blanket safe for the elderly?

Read Healthy Aging