:

Are Deep Squats Good for Older Adults? A Guide to Benefits and Safe Modifications

According to the CDC, falls are the leading cause of injury and death in older adults, but functional exercises like squats can help reduce this risk. The question is, are deep squats good for older adults, and what is the safest way to perform them? This guide explores the advantages and potential risks, providing practical advice on safe squatting for seniors to improve mobility and maintain independence.