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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What nutrients do older people lack? A Comprehensive Guide to Senior Nutrition

Studies show a significant portion of older adults are deficient in at least one key nutrient, making it a critical health concern for seniors. So, what nutrients do older people lack, and why is this so common? Understanding these nutritional gaps is the first step toward proactive health management.

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1 min

What is the prevalence of vitamin D deficiency in the elderly?

According to a 2024 meta-analysis, the global prevalence of vitamin D deficiency in the elderly (defined as serum levels below 20 ng/mL) was found to be nearly 60%. This widespread issue, significantly more common in older adults than in the general population, poses substantial health risks and highlights the urgent need for effective prevention and treatment strategies.

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4 min

Why are older adults at a higher risk of vitamin D deficiency?

According to the National Institutes of Health, older adults are at a significantly increased risk of vitamin D deficiency, a concern that can impact bone density and overall wellness. Understanding these age-related changes is crucial for proactive health management, especially when considering why are older adults at a higher risk of vitamin D deficiency.

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