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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can a 90 year old fast? The Critical Safety Considerations

With over 80% of seniors having at least one chronic health condition, the question of whether a 90 year old can fast is far more complex than for a younger person. The physiological changes of aging and increased likelihood of medications demand extreme caution and mandatory medical oversight before attempting any form of fast.

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4 min

How much Pedialyte should a senior drink? A guide to safe rehydration

According to the American Heart Association, adults should aim for no more than 2,300 milligrams of sodium daily. For seniors, who are particularly vulnerable to dehydration and electrolyte imbalance, knowing how much Pedialyte should a senior drink is crucial, as excessive sodium intake is a serious concern.

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5 min

What are four common diet-related health problems experienced by older people?

According to a study published in The New England Journal of Medicine, malnutrition is surprisingly common among older adults, with prevalence estimates reaching up to 30% in nursing home residents. These nutritional problems often contribute to the development of several diet-related health problems experienced by older people, significantly impacting their quality of life.

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5 min

Hydration Decoded: How Much Water Should I Drink a Day at 70?

Studies show that as many as 40% of seniors may be chronically underhydrated. This guide addresses the crucial question: **how much water should I drink a day at 70?** We'll explore why hydration needs change and provide clear, actionable advice for optimal health.

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5 min

What happens when elderly people don't drink enough water?

Did you know nearly 40% of seniors are chronically under-hydrated? This alarming statistic highlights the critical importance of fluid intake, raising the question: **What happens when elderly people don't drink enough water?** The answer involves a cascade of health complications, emphasizing why proactive hydration is essential for senior wellness.

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4 min

What happens to the elderly when they are dehydrated?

Nearly 40% of older adults aged 65 and older experience chronic dehydration, making this a serious and often misunderstood health risk. It's essential to understand **what happens to the elderly when they are dehydrated** and the cascading health issues that can result from insufficient fluid intake.

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4 min

What is the most reliable indicator of hydration status in older adults?

Dehydration is a significant cause of hospital admissions among older adults, yet many common clinical signs like thirst and dry mouth are unreliable indicators in this population due to age-related changes. Understanding what is the most reliable indicator of hydration status in older adults is critical for accurate diagnosis and effective management, which often requires moving beyond simple observations to more clinical assessments.

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5 min

What are the guidelines for hydration for the elderly? Your comprehensive guide

According to a 2025 study, older adults often don't consume enough fluids daily, with up to 95% of elder men and 83% of elder women aged 71 and older potentially being under-hydrated. Understanding **what are the guidelines for hydration for the elderly** is crucial, as seniors have a reduced sense of thirst and less water stored in their bodies, increasing their risk for serious health complications.

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4 min

What Can You Give an Elderly Person for Dehydration? A Comprehensive Guide

It's a stark reality that older adults are at a higher risk of dehydration due to changes in their body's thirst regulation and fluid retention. Knowing **what can you give an elderly person for dehydration** is critical for both mild cases and knowing when to seek urgent medical care.

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