Skip to content

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How long can an elderly person go without eating much?

While the exact timeline can vary widely, a critically important distinction exists between going without food and going without fluids. Understanding the delicate balance of nutrition and hydration is key when assessing the question, **how long can an elderly person go without eating much?**

Read Healthy Aging
2 min

Why are the elderly prone to dehydration?

Chronic dehydration affects a significant portion of the elderly population, leading to fatigue, confusion, and more serious health issues. Understanding **why are the elderly prone to dehydration** is crucial for caregivers and seniors alike to implement effective preventive measures.

Read Healthy Aging
4 min

Why do the elderly not drink enough water? Unpacking the health risks

According to research from UCLA's School of Nursing, up to 40% of elderly people may be chronically under-hydrated. Understanding why do the elderly not drink enough water is crucial, as this widespread issue can have severe health consequences, from confusion to serious medical complications.

Read Healthy Aging
4 min

What happens to our thirst mechanism as we age? A guide to staying hydrated

As we age, our body's sense of thirst naturally weakens, with some studies showing older participants feeling less parched after fluid restriction compared to younger individuals. Understanding **what happens to our thirst mechanism as we age** is crucial for maintaining proper hydration and preventing serious health complications.

Read Healthy Aging
3 min

Why do elderly have less water in their body? The physiological changes of aging

By the age of 60, the average person's total body water percentage drops to approximately 57% in men and 50% in women, down from the roughly 60% and 55% of younger adults. A combination of physiological shifts explains why do elderly have less water in their body, making them more vulnerable to dehydration and its serious health consequences. This phenomenon is driven by factors beyond simple fluid intake.

Read Healthy Aging
5 min

How do you assess dehydration in the elderly?

Dehydration is a widespread and serious issue among older adults, with some studies showing that between 6% and 30% of hospitalized people aged 65 or older are dehydrated. It is crucial to understand **how do you assess dehydration in the elderly?** since the common signs seen in younger individuals are often unreliable in older adults due to age-related physiological changes.

Read Healthy Aging
4 min

Why are older adults less likely to drink enough water?

Chronic dehydration affects a significant portion of older adults, with some studies estimating the figure to be as high as 40%. The reasons behind why older adults are less likely to drink enough water are multifaceted, stemming from normal age-related changes as well as a variety of external factors.

Read Healthy Aging