Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much water should I drink a day at 75? Understanding senior hydration needs

According to the National Council on Aging, up to 28% of older adults suffer from dehydration, which can lead to emergency room visits and serious health complications. So, how much water should I drink a day at 75? The answer is more complex than a simple one-size-fits-all rule and depends on individual factors like weight, activity level, and health conditions.

Read Healthy Aging
5 min

Do I need more water as I get older? A deep dive into senior hydration

According to the Centers for Disease Control and Prevention (CDC), adults 60 years and older report drinking less water daily than their younger counterparts, despite facing higher risks of dehydration. Understanding if you need more water as you get older is critical for maintaining overall health and preventing serious complications.

Read Healthy Aging
4 min

How is good hydration linked to healthy aging? A comprehensive guide

According to the National Institutes of Health, adults who stay well-hydrated may develop fewer chronic conditions and live longer than those with insufficient fluid intake. This groundbreaking research highlights exactly **how is good hydration linked to healthy aging**, pointing to proper hydration as a potential key to a longer, healthier life.

Read Healthy Aging
4 min

What are water sweets for elderly people?

According to a study published in *The Journal of Gerontology*, up to 48% of older adults admitted to hospitals may already be dehydrated upon arrival, highlighting a critical need for innovative hydration strategies. This is precisely why products like water sweets for elderly people have emerged as a compassionate and effective solution to an often-overlooked problem.

Read Healthy Aging
4 min

Do you need more electrolytes as you age? What seniors should know

Did you know that with age, your body's total water content naturally decreases, making you more susceptible to dehydration? This, coupled with other physiological changes, raises an important question: **Do you need more electrolytes as you age?** Understanding this relationship is key to maintaining vital bodily functions.

Read Healthy Aging
4 min

How do seniors stay hydrated? A complete guide for better health

According to research from the UCLA School of Nursing, up to 40% of older adults may be chronically underhydrated. Understanding **how do seniors stay hydrated** is critical for preventing health complications and maintaining overall well-being and vitality.

Read Healthy Aging
4 min

What should an elderly person with diarrhea do?

For elderly adults, diarrhea is more than a simple inconvenience; it can pose a significant health risk, with dehydration being a major concern due to decreased thirst sensation and fluid reserves. Discover what should an elderly person with diarrhea do to ensure safety and comfort.

Read Healthy Aging
Load More