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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can I hit puberty at 25? Unpacking Hormonal Changes in Adulthood

Though most people complete the process in their late teens, many experience unexpected bodily changes well into their 20s and beyond, often leading to the question: **Can I hit puberty at 25?** While a new round of puberty isn't medically possible, the concept of a 'second puberty' in adulthood is a relatable way to describe these significant, and sometimes frustrating, hormonal fluctuations.

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4 min

Can I be in puberty at 20? Understanding Your Body’s Hormonal Shifts

While true puberty—the intense adolescent phase—typically concludes by the late teens, experiencing significant hormonal and physical shifts at age 20 is not only possible but common. This transitional phase is often referred to as 'second puberty,' a natural part of your body settling into full adulthood.

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5 min

Do people with delayed puberty live longer? The connection between maturation and longevity

Genetic studies have revealed a significant correlation between the timing of puberty and overall lifespan. A genetic predisposition for later sexual maturation is linked to a longer life expectancy, challenging long-held assumptions about reproductive biology. So, do people with delayed puberty live longer? The evidence points toward a complex genetic connection.

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