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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can learning a new language prevent dementia? An expert analysis

Research suggests that lifelong bilingualism is associated with a later age of dementia onset compared to being monolingual. While it may not prevent the disease outright, the cognitive benefits of learning a new language can significantly improve brain health and build resilience against age-related decline.

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4 min

What activities can prevent dementia? A guide to brain health

Research indicates that lifestyle choices can significantly impact brain health and reduce the risk of cognitive decline. Numerous studies explore what activities can prevent dementia, focusing on proactive measures for aging adults and reinforcing that it’s never too early or too late to make beneficial changes.

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4 min

What morning habit can raise your dementia risk?

According to a study published in the *Journal of Neurorestoratology*, habitually skipping breakfast is linked to an increased risk of long-term cognitive decline and neurodegeneration among older adults. This sheds light on a serious but often overlooked subject: What morning habit can raise your dementia risk?

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4 min

How to keep your brain healthy into old age?

According to the National Institute on Aging, a healthy brain is critical for maintaining a high quality of life as we get older. This authoritative guide answers the question of **how to keep your brain healthy into old age** by exploring proven strategies for cognitive longevity.

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4 min

Does Being Active Prevent Dementia? A Comprehensive Look

According to the World Health Organization, regular physical activity is a key modifiable risk factor for cognitive decline. But **does being active prevent dementia**? Mounting evidence suggests a powerful connection between a physically engaged lifestyle and a reduced risk of developing cognitive impairments later in life.

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4 min

Do Pets Help Prevent Dementia? The Science Behind Companion Animals

According to a 2023 study published in the journal *Nature*, older adults with pets experienced less cognitive decline over a decade than non-owners. This growing body of research prompts the increasingly relevant question: **Do pets help prevent dementia?** While pet ownership is not a guaranteed prevention strategy, evidence points to several key benefits that contribute to better cognitive health in aging adults.

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4 min

Does owning a cat reduce dementia risk? What the science says

According to the World Health Organization, dementia is one of the leading causes of dependency among older people globally, making prevention and supportive care crucial. Many are exploring lifestyle factors, like whether or not a feline friend can play a part. But **does owning a cat reduce dementia** risk based on recent scientific findings?

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4 min

What are the three triggers of rapid brain aging?

According to a study published in *Nature Communications*, three factors emerged as most harmful to regions of the brain that degenerate with age: diabetes, traffic-related air pollution, and excessive alcohol consumption. These are the primary triggers of rapid brain aging, influencing cognitive decline and long-term brain health.

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