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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Are Naps Healthy for Older Adults? A Look at the Benefits and Risks

According to a 2022 systematic review, the prevalence of daytime napping in older adults is consistently reported as being higher than in other age groups, ranging from 20% to 60%. As sleep patterns naturally shift with age, many seniors wonder: are naps healthy for older adults? The answer is nuanced, depending heavily on the duration, timing, and consistency of the naps.

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4 min

At what age does cognitive decline begin?: Understanding the Facts

According to research published by the National Institutes of Health, while some cognitive decline is a normal part of aging, a significant portion of the American population experiences some level of impairment by age 70. We delve into the science behind **at what age does cognitive decline begin?** and what it means for your long-term health.

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4 min

Does having a parent with dementia guarantee I'll get it? Navigating Your Inherited Risk

While most cases of dementia are not directly inherited, having a family history can increase your risk. This often leads to a pressing question: **Does having a parent with dementia guarantee I'll get it?** The short answer is no, but understanding the intricate interplay between genetics, environment, and lifestyle is essential for grasping your true risk.

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4 min

Understanding Brain Changes: What Age Do White Matter Lesions Start?

Research has shown that white matter lesions become increasingly common after age 60, affecting a significant portion of older adults. This comprehensive guide explores the factors behind this phenomenon and answers the crucial question: what age do white matter lesions start?

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4 min

Does Osteoporosis Lead to Dementia? Understanding the Connection

According to a meta-analysis involving over 136,000 participants, individuals with osteoporosis have an increased risk of cognitive impairment. This discovery has led researchers to investigate the complex question: does osteoporosis lead to dementia, or is there a deeper connection at play? While it's not a direct cause, the two conditions appear to share common risk factors and biological pathways, including genetic markers and hormonal changes.

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5 min

Could olfactory identification be a prognostic factor in detecting cognitive impairment risk in the elderly?

According to the National Institute on Aging, olfactory function often declines with age, but a greater loss may precede the onset of cognitive issues. This growing body of research prompts a critical question: Could olfactory identification be a prognostic factor in detecting cognitive impairment risk in the elderly? This authoritative guide delves into the science behind this fascinating connection.

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4 min

At what age do people show cognitive decline?: What to know

According to a 2025 study, brain network degradation is first noticeable around age 44, with acceleration peaking around 67. This research helps answer a crucial question: at what age do people show cognitive decline and what can be done about it. While some cognitive slowdown is normal with aging, it is not an inevitable downhill slide for everyone.

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