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What's the best vitamin to take for dementia? The definitive guide to brain health and nutrition

Recent research from the Framingham Heart Study found that individuals with concurrent deficiencies in nutrients like Omega-3s, B vitamins, and Vitamin D faced a significantly higher risk of dementia. This underscores the fact that addressing the question of what's the best vitamin to take for dementia requires a holistic view of nutrition, not a single pill.