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Does Depression Make Me Look Older? The Connection Between Mental Health and Appearance

According to a study published in the *American Journal of Psychiatry*, people with major depression may be biologically older by an average of eight months compared to their non-depressed counterparts, and in some severe cases, this could be 10-15 years. The question, "Does depression make me look older?" is therefore grounded in scientific evidence, as the chronic stress and related lifestyle changes associated with the condition can indeed accelerate the aging process on a cellular level. This article explores the mechanisms behind these physical changes and how addressing your mental health can restore a more youthful appearance.