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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does the forehead shrink with age? Examining facial changes

Over time, the human face undergoes a myriad of transformations, with one of the most common cosmetic concerns being the perceived shortening or alteration of the forehead. But does the forehead shrink with age, or are other factors at play? This authoritative guide explores the real reasons behind these visible changes.

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4 min

Why do older people's fingernails get ridges? A guide to common and medical causes

Over time, fingernails can become brittle and develop vertical ridges, a phenomenon that affects a large portion of the senior population. It's a common question in senior health: Why do older people's fingernails get ridges? Understanding the causes, both common and more serious, is key to maintaining good health as we age.

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4 min

At what age do we stop getting moles? Understanding skin changes in adulthood

It's a medical fact that most people have developed the majority of their moles by early adulthood, with the peak number occurring before age 30. This natural decline in mole formation prompts a common question: **At what age do we stop getting moles?** Understanding this process is key to monitoring your skin's health throughout life.

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5 min

Why do nails change as you get older? Your guide to aging nail health

By age 70, many individuals experience a significant slowing in nail growth, a change that can be as natural as graying hair. To understand **why do nails change as you get older**, one must look beneath the surface at the biological processes happening within the nail matrix and surrounding circulation.

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4 min

Can you reverse aging on your face? The truth behind achieving a youthful glow

According to a 2018 study published in JAMA Dermatology, a consistent program of daily facial exercises was associated with positive outcomes for facial aging. This authoritative finding suggests that while you can't stop the clock entirely, you can significantly influence your skin's visible age. But can you truly reverse aging on your face? The answer involves a deeper look into a holistic approach.

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4 min

What age does senile purpura start?

Studies estimate that senile purpura, also known as actinic purpura, affects about 10-12% of individuals over the age of 50. This condition, characterized by easy bruising, is a common feature of aging skin, and understanding when it starts is crucial for proper care.

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