:

Can you lose weight by doing chair exercises? Here’s what the experts say

According to a study cited by MultiCare Health System, most people can burn between 120 and 250 calories in a 32-minute session of chair exercises, with increased calorie burn possible by adding resistance. While this is a lower calorie burn than higher-intensity activities, it shows that you can absolutely lose weight by doing chair exercises, especially when combined with a balanced diet.