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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

Understanding What Age Group Should Get a Bone Density Test

According to the Bone Health and Osteoporosis Foundation, about one in two women and up to one in four men aged 50 and older will break a bone due to osteoporosis. Knowing **what age group should get a bone density test** is a critical step in proactively managing your bone health and preventing these potentially life-altering fractures.

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4 min

What is a normal bone mass?

Peak bone mass is typically reached around age 30, after which bone density gradually declines. Understanding **what is a normal bone mass** is essential for monitoring your skeletal health, especially as you age, and for protecting against conditions like osteoporosis.

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4 min

What is a good T-score for healthy aging and strong bones?

According to the National Osteoporosis Foundation, over 54 million Americans are affected by osteoporosis and low bone mass. Knowing what is a good T-score is crucial for anyone, especially as they age, as it provides a clear benchmark for assessing and managing bone density.

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4 min

How do you know if Fosamax is working? Monitoring treatment effectiveness

An estimated 10 million Americans have osteoporosis, a condition that makes bones weak and susceptible to fractures. For those prescribed the bisphosphonate medication Fosamax (alendronate), a common concern is **how do you know if Fosamax is working**, since its effects are not immediately felt. This guide details the objective clinical measures used to monitor your treatment.

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4 min

Can bathroom scales measure bone density accurately?

While some modern smart scales claim to measure bone mass, studies show they are not a reliable diagnostic tool for bone density. Instead of directly measuring density, these devices use bioelectrical impedance analysis (BIA) and pre-programmed mathematical equations to provide a rough estimate, making them an unsuitable replacement for a clinical evaluation.

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4 min

At what age should I get a bone density scan?

One in three women and one in five men over the age of 50 will experience an osteoporosis-related fracture in their lifetime. To protect your bone health and reduce fracture risk, it is important to know **at what age should I get a bone density scan?** This guide clarifies the latest recommendations for both men and women, with and without risk factors.

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4 min

How do I read my osteoporosis scan results? A guide to understanding your T- and Z-scores

According to the Bone Health and Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, and another 44 million have low bone density. Understanding **how do I read my osteoporosis scan results** is a crucial step toward proactive bone health management, giving you the information you need to make informed decisions with your doctor.

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2 min

How many years should you get a bone density scan? Guidelines by Risk Level

According to the Bone Health and Osteoporosis Foundation, approximately 54 million Americans are affected by osteoporosis or low bone mass. Understanding **how many years should you get a bone density scan** is crucial for proactive bone health management, as the frequency depends heavily on your individual risk factors and your last scan's results.

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