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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How much omega-3 should an elderly person take daily? Unpacking Intake Guidance for Seniors

Studies show that adequate omega-3 intake can significantly support cognitive function and reduce inflammation in older adults. Understanding **how much omega-3 should an elderly person take daily** is crucial for maximizing these health benefits and avoiding potential interactions or side effects.

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Oct 13, 2025

4 min

Is DHA aging? Unpacking the Impact on Your Body and Skin

As a major building block for the brain and eyes, DHA (docosahexaenoic acid) is well-known for its health benefits. Yet, confusion abounds around the question: is DHA aging? The context is critical, as this powerful compound has a dual and often contradictory effect on the body depending on its application.

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Oct 13, 2025

5 min

Does DHA help with dementia?

According to a 2023 meta-analysis, higher dietary intake of omega-3s, particularly DHA, is associated with a lower risk of cognitive decline. This evidence begs the important question: **Does DHA help with dementia**?

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Oct 8, 2025

4 min

Which omega is best for the elderly? Your definitive guide to fatty acids

According to the National Institutes of Health, omega-3 fatty acids play a crucial role in maintaining overall health, a fact particularly relevant as we age. When it comes to the question, "Which omega is best for the elderly?" the answer is a nuanced one that focuses primarily on the essential omega-3s, specifically EPA and DHA.

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