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Does Saw Palmetto Help with Aging? The Science Behind the Supplement

By one estimate, more than a third of U.S. adults who take supplements use saw palmetto. While it is most famously associated with prostate health, many are now asking: **Does saw palmetto help with aging** by affecting skin, hair, and hormones? The answer is nuanced, with some evidence supporting its anti-inflammatory and DHT-blocking effects, though robust, large-scale studies are still needed to confirm many anti-aging claims.