Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How Aging Can Disrupt Homeostasis: An Example of Impaired Thermoregulation

According to the Centers for Disease Control and Prevention (CDC), people aged 65 or older are more susceptible to heat-related health problems, demonstrating one clear example of how aging can disrupt homeostasis. The body's ability to maintain a stable internal temperature, a process called thermoregulation, diminishes with age, leaving older adults more vulnerable to environmental extremes.

Read Healthy Aging
4 min

What are the three triggers of rapid brain aging?

According to a study published in *Nature Communications*, three factors emerged as most harmful to regions of the brain that degenerate with age: diabetes, traffic-related air pollution, and excessive alcohol consumption. These are the primary triggers of rapid brain aging, influencing cognitive decline and long-term brain health.

Read Healthy Aging
3 min

What diseases are related to sarcopenia?

Research shows that sarcopenia is highly prevalent in individuals with chronic conditions like cardiovascular disease, diabetes, and respiratory illnesses, with prevalence rates significantly higher than in the general population. Understanding the diseases related to sarcopenia is crucial for effective health management and improving quality of life in older adults.

Read Healthy Aging
3 min

What Chronic Diseases Are Associated with Sarcopenia?

Sarcopenia, the progressive loss of muscle mass, strength, and function, affects a significant portion of the older adult population. Far from being an inevitable consequence of aging alone, its development is critically intertwined with a range of systemic health issues. Understanding **what chronic diseases are associated with sarcopenia** is a crucial step toward better prevention and management strategies.

Read Healthy Aging
5 min

What are the problems with the pancreas in the elderly?

According to the National Institutes of Health, over 20% of individuals aged 65–79 years have diabetes, often linked to age-dependent pancreatic changes. Understanding what are the problems with the pancreas in the elderly is crucial for recognizing symptoms and improving quality of life in this population.

Read Healthy Aging
5 min

What Happens to Diabetics as They Age? A Comprehensive Guide

Over 20% of adults aged 65 and older are diagnosed with diabetes, a statistic projected to grow significantly in the coming decades. For individuals with this chronic condition, it is vital to understand the unique challenges and evolving health landscape of what happens to diabetics as they age.

Read Healthy Aging
5 min

Do you age faster with diabetes? The link between blood sugar and biological age

For years, the medical community has observed a link between diabetes and premature aging, a connection now supported by cellular-level research. A person with poorly controlled diabetes may experience an accelerated biological aging process, with cellular changes, inflammation, and oxidative stress all contributing to health complications that are often associated with later years.

Read Healthy Aging
4 min

Does fiber increase life expectancy? The scientific evidence explored

According to a systematic review and meta-analysis published in 2024, higher consumption of total dietary fiber is associated with a 23% decreased risk of all-cause mortality. Does fiber increase life expectancy? Emerging evidence strongly suggests a positive association, with multiple studies linking high-fiber diets to a longer, healthier life.

Read Healthy Aging
5 min

What endocrine disorder causes osteoporosis? And how to protect your bone health

Endocrine disorders are among the most frequent causes of secondary osteoporosis in both men and women. A complex interplay of hormones governs bone density, and when this delicate balance is disrupted, it can lead to weakened, porous bones, increasing the risk of fractures. Understanding the connection between these conditions is crucial for prevention and effective management.

Read Healthy Aging
Load More