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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

3 min

How to Improve Breathing for the Elderly: A Comprehensive Guide

Lung function naturally declines with age, a process accelerated by factors like smoking and inactivity. However, implementing strategic breathing exercises and lifestyle changes can significantly improve respiratory health. This guide explores practical ways on how to improve breathing for the elderly, empowering seniors to take control of their well-being.

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4 min

Do lungs lose elasticity with age? Understanding natural respiratory changes

After the age of 35, it's a normal part of the aging process for lung function to begin a gradual decline, which can make breathing slightly more difficult. This is in part due to a variety of physiological changes, including the natural decrease in pulmonary elasticity, a key factor addressed by the question: **Do lungs lose elasticity with age?**

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