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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

5 min

What is normal blood pressure for the elderly?

According to the American Heart Association (AHA), the latest guidelines for adults aged 65 and older recommend a blood pressure target of less than 130/80 mm Hg. However, the specific goal for **what is normal blood pressure for the elderly** can vary based on an individual's overall health and unique circumstances.

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Oct 5, 2025

4 min

Does Diastolic Go Down With Age? A Comprehensive Guide

According to the Framingham Heart Study, while systolic blood pressure consistently rises with age, diastolic pressure often follows a different, varying pattern. So, **does diastolic go down with age**? For many, the answer is yes, though this change is influenced by several factors related to the natural aging process and its effect on the cardiovascular system.

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