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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 9, 2025

4 min

How to Lower Cortisol Levels After 50? A Senior's Guide

Studies show that chronic stress and elevated cortisol can accelerate aspects of aging. Understanding how to lower cortisol levels after 50 is crucial for managing health challenges like fatigue, weight gain, and sleep disruption. This comprehensive guide details actionable strategies to help regulate your stress hormone naturally and effectively.

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Oct 6, 2025

4 min

What is the best source of protein for people over 50? A comprehensive guide for healthy aging.

By age 80, nearly half of adults may experience significant muscle loss, a condition known as sarcopenia. A strategic diet can counteract this decline, which is why many ask: What is the best source of protein for people over 50? The answer involves understanding protein quality, quantity, and distribution for healthy aging.

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