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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is a low carb diet good for a 60 year old woman? A detailed guide to benefits and risks

With metabolism slowing and hormonal shifts occurring after menopause, many older women question if their dietary habits need adjustment. This often leads to a common search query: **Is a low carb diet good for a 60 year old woman?** The answer is complex and highly individualized, hinging on a careful balance of potential benefits against significant risks.

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6 min

Is it possible to look 10 years younger than your age? The science of youthful appearance

According to a study published in the *Journal of the American Academy of Dermatology*, both genetics and lifestyle factors play a significant role in a youthful facial appearance. This means that while some people are genetically predisposed to looking younger, strategic habits can also make it possible to look 10 years younger than your age. The key lies in understanding the synergy between internal health and external care.

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4 min

What lifestyle changes can affect the rate of primary aging?

While genes play a significant role, research shows that engaging in healthy lifestyle behaviors is strongly linked to a decreased incidence of age-related diseases and lower mortality risk. Discover the major factors and what lifestyle changes can affect the rate of primary aging.

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4 min

Should people over 70 do intermittent fasting? Exploring risks, benefits, and safety

According to the National Institutes of Health, older adults require the same or more nutrients than younger people, even with a decreased caloric need. This reality makes the decision of **should people over 70 do intermittent fasting** a complex one, requiring careful consideration of individual health, potential benefits, and significant risks.

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4 min

How Does Lifestyle Affect Aging and Longevity?

Genetics account for only a small percentage of how we age, with environmental and lifestyle factors playing a much larger role. This means that the choices you make every day—what you eat, how much you move, and how you manage stress—determine *how does lifestyle affect aging* for you personally. By understanding and controlling these modifiable factors, you can significantly influence your biological age and extend your healthspan.

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4 min

Who Looks Younger, Vegetarian or Non-Vegetarian?

According to a study published in *BMC Medicine*, a diet rich in whole plant foods may correlate with a slower biological aging process. This raises the question: **who looks younger, vegetarian or non-vegetarian?** The answer is not about one diet being inherently superior but about the quality of the food and holistic lifestyle factors.

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4 min

What factors can increase life expectancy? A comprehensive guide

A 2022 study in *PLOS Medicine* suggests that adopting an optimal diet could add over a decade to your life. This demonstrates the profound impact controllable lifestyle factors have on **what factors can increase life expectancy**, far beyond just genetics.

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3 min

Does what you eat affect how you age? The scientific connection

According to researchers at Harvard, only a small percentage of adults live free of chronic disease after age 70, yet a healthy diet dramatically increases these odds. The question, **does what you eat affect how you age?**, is increasingly met with a resounding 'yes' backed by decades of scientific evidence.

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4 min

Why do Asians have the longest lifespan?

According to the Centers for Disease Control and Prevention (CDC), Asian Americans have the highest average life expectancy among racial and ethnic groups in the United States. The question of why Asians have the longest lifespan is a complex one, involving a fascinating interplay of genetics, cultural practices, and lifestyle habits.

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4 min

Do you get more digestive problems as you get older? Exploring Age-Related Gut Changes

According to UCLA Health, at least 40% of older adults experience at least one digestive complaint. The answer to "Do you get more digestive problems as you get older?" is yes, due to a combination of physiological changes, lifestyle factors, and medication use that become more prevalent with age. Understanding these factors is key to managing gut health as you age.

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