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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to naturally increase bone density after menopause? A Comprehensive Guide

Did you know that women can lose up to 10% of their bone density in the first five years after menopause? This rapid loss significantly increases the risk of osteoporosis and fracture. However, with the right strategies, it is possible to slow this decline and learn **how to naturally increase bone density after menopause?** This authoritative guide outlines evidence-based approaches.

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4 min

Why am I getting fat at 60? Understanding and Reversing Midlife Weight Gain

According to a 2021 study published in *Science*, a person's metabolism does not significantly slow down until after age 60, challenging the common myth that midlife weight gain is inevitable. So, if you are asking, "Why am I getting fat at 60?", the answer likely lies in a combination of factors beyond just age, including changes in muscle mass, hormonal fluctuations, and lifestyle habits.

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4 min

What has the biggest impact on health during middle adulthood?

Research indicates that genetics account for only about 20% of aging outcomes. This suggests the far greater importance of modifiable factors in determining health. We will explore **what has the biggest impact on health during middle adulthood**, examining the lifestyle factors that shape your longevity and wellness more than your DNA.

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4 min

Can extend the average lifespan by 5 to 10 years? Exploring the Science of Longevity

According to a 2023 study involving over 700,000 U.S. veterans, adopting eight healthy lifestyle habits by middle age was predicted to add decades to one's life. Given this, it's worth asking: Can extend the average lifespan by 5 to 10 years? The scientific evidence points to yes, and sometimes even more, depending on your starting point.

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5 min

Can you slow down your aging? The science behind healthy longevity

While chronological age is fixed, a growing body of scientific evidence confirms that your biological age is not. So, can you slow down your aging? Researchers suggest that a combination of proactive lifestyle and environmental factors can profoundly influence cellular health and extend your years of vitality.

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4 min

How much protein does a 75 year old man need to build muscle?

Sarcopenia, the age-related loss of muscle mass, can start in middle age, with many older adults experiencing a significant decline in muscle strength. Understanding how much protein does a 75 year old man need to build muscle is a critical step in preserving mobility, strength, and overall independence.

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5 min

How do Europeans treat osteoporosis? A Comprehensive Guide

According to a 2022 report, an estimated 32 million people in the EU, UK, and Switzerland have osteoporosis. Addressing this widespread condition, European healthcare systems employ a multifaceted strategy, blending pharmacological interventions with a strong lifestyle emphasis to answer how do Europeans treat osteoporosis?.

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