Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
Research from the Harvard T.H. Chan School of Public Health indicates that a nutritious diet in midlife can be strongly linked to healthier aging later in life. This authoritative guide explores exactly how does diet influence aging and what you can do about it.
According to extensive research, moderate coffee consumption, typically defined as 2-5 cups daily, is consistently linked to a reduced risk of chronic diseases and increased longevity. This raises the question of exactly **how much coffee for longevity** is optimal, balancing benefits with potential downsides.
In a 2022 review of data from 175 countries, a positive correlation was found between a population's meat intake and life expectancy. Yet, this contrasts with observations from regions known for exceptional longevity, where inhabitants' diets are predominantly plant-based and meat is eaten very sparingly. Investigating these apparent contradictions is crucial to understanding whether the longest living people eat meat and what other dietary patterns influence their health.
