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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can I extend my lifespan? Practical steps for a healthier, longer life

While genetics account for only a small percentage of how long we live, lifestyle factors play a much larger role in determining our lifespan. The compelling question, "Can I extend my lifespan?" is met with encouraging evidence pointing towards actionable, everyday habits that can significantly boost longevity and overall health.

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4 min

Is It Possible? How to Live Until 120 and Beyond

While the average life expectancy has steadily risen over the past century, reaching 120 years remains a statistical anomaly, yet an area of intense scientific study. We now know that lifestyle and environmental factors play a significantly larger role than genetics, making it a goal more achievable through conscious choices. Discover the surprising path for how to live until 120 by adopting the proven habits of the world's longest-lived populations.

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4 min

What habits increase longevity? The blueprint for a longer, healthier life

According to the National Institute on Aging, genetics account for only 20-30% of our lifespan, with lifestyle choices being the more critical factor. But what habits increase longevity and promote a longer, healthier life? This guide dives deep into the evidence-based practices that can help you extend your healthspan and vitality.

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5 min

What diet slows down aging? Exploring the science of longevity

According to a 2025 study published in *Nature Medicine*, dietary patterns rich in plant-based foods are strongly associated with healthier aging, free from major chronic diseases. So, what diet slows down aging? The answer lies in nutrient-dense eating patterns that combat the cellular mechanisms of aging.

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4 min

Does being vegetarian slow aging and reverse the clock?

According to a 2024 study in *BMC Medicine* involving identical twins, those on a short-term vegan diet showed significant decreases in epigenetic age acceleration compared to their omnivorous siblings. So, does being vegetarian slow aging? The evidence suggests that a high-quality, plant-based diet can positively influence biological aging markers, primarily by combating inflammation and oxidative stress, but the overall effect depends heavily on diet quality and nutrient intake.

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