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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 29, 2025

4 min

What should you avoid if you have osteoporosis?

According to the Bone Health & Osteoporosis Foundation, roughly one in two women and up to one in four men over 50 will break a bone due to osteoporosis. Understanding **what you should avoid if you have osteoporosis** is crucial for preventing fractures and maintaining your quality of life.

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Oct 4, 2025

4 min

What not to do when you have osteoporosis? The Expert's Guide to Staying Safe

According to the Bone Health and Osteoporosis Foundation, approximately 10 million Americans have osteoporosis, and 44 million more have low bone density. This guide covers critical actions you must avoid when you have osteoporosis to prevent fractures and maintain your quality of life.

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