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How to Reduce Brain Aging? Practical Strategies for a Sharper Mind

According to the World Health Organization (WHO), age is the strongest risk factor for dementia. While some cognitive changes are a natural part of aging, adopting proactive lifestyle habits can significantly influence your brain health and help you to reduce brain aging. From your diet to your social life, many factors are within your control and can be optimized to support a sharper mind for years to come.