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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What Diet Should a 70 Year Old Have? A Comprehensive Nutrition Guide

According to the National Institute on Aging, nutritional needs change significantly after age 60, with older adults often needing fewer calories but more protein and certain vitamins. So, what diet should a 70 year old have to support vitality and prevent disease? The answer lies in nutrient-dense eating.

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4 min

What are the healthy eating habits for the elderly?

As metabolism slows with age, older adults require fewer calories but often need more of certain nutrients to stay healthy. Understanding **what are the healthy eating habits for the elderly** is crucial for maintaining energy, supporting immune function, and preventing chronic disease. This guide provides an authoritative overview of optimal nutrition for seniors.

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4 min

A Comprehensive Guide: How Can Older Adults Improve Nutrition?

Up to 50% of older adults are at risk for malnutrition. As the body ages, nutritional needs change, making it crucial to understand how can older adults improve nutrition for better health, energy, and longevity. This guide provides actionable steps.

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