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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is one country where the life expectancy is over 70 years old?: Lessons from Japan's Longevity

With a national average life expectancy often cited as one of the highest in the world, Japan is a prime example of what is one country where the life expectancy is over 70 years old?. The Japanese population's remarkable longevity is attributed to a combination of cultural practices, a distinctive diet, and an effective healthcare system, offering valuable insights for healthy aging worldwide.

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4 min

What is the best diet for long life expectancy? A definitive guide

Research has shown that sustained dietary change can add a decade or more to a person's life, even starting later in life. Finding the answer to **what is the best diet for long life expectancy?** involves looking at patterns common among the world's longest-lived people, not a single miracle diet.

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