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Is it possible for a 55 year old woman to lose weight? Yes, with a strategic approach

According to a 2021 study published in the journal *Science*, metabolism holds steady for most adults between ages 20 and 60, challenging the old belief that it inevitably slows down in middle age. This exciting finding confirms that **it is possible for a 55 year old woman to lose weight**, though hormonal changes and lifestyle shifts often require an adjusted, more strategic approach.