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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best diet for someone over 60? A Complete Guide to Healthy Senior Nutrition

Statistics indicate that older adults often have higher diet quality than younger adults, but there is still significant room for improvement to meet specific nutritional needs. As our bodies' requirements shift with age, understanding **what is the best diet for someone over 60?** becomes essential for maintaining vitality and health.

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5 min

How do 60 year old men lose belly fat?

It's a fact that metabolism slows down with age, making weight loss more challenging, especially around the midsection. Learning how do 60 year old men lose belly fat requires a holistic approach that accounts for age-related changes while focusing on sustainable, effective strategies.

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4 min

Should people over 60 stop eating blueberries? The definitive answer for senior health

According to a study published in the National Library of Medicine, anthocyanins in blueberries may work to combat age-related oxidative stress and inflammation, both linked to chronic disease. With this in mind, should people over 60 stop eating blueberries? The answer is an overwhelming no, as this fruit offers significant benefits for aging bodies.

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