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What is the best diet for a 75 year old woman to lose weight? A comprehensive guide

As people age, their metabolism naturally slows and muscle mass declines, making weight loss more challenging. For a 75-year-old woman, focusing on a nutrient-dense, high-protein diet is often considered a safe and effective strategy for weight loss, prioritizing muscle preservation and overall health. Addressing the question: **What is the best diet for a 75 year old woman to lose weight?** requires a holistic, individualized approach.