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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

Do people who eat one meal a day live longer? The Truth About OMAD and Longevity

According to a large-scale study of over 24,000 U.S. adults, those who eat one meal a day (OMAD) faced a 30% higher risk of all-cause mortality compared to those who eat three meals. So, do people who eat one meal a day live longer, or is this popular trend a serious health gamble?

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