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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 4, 2025

5 min

Is a Keto Diet Safe for Seniors? A Comprehensive Guide

While the ketogenic diet has gained significant popularity, particularly for weight management and blood sugar control, its suitability for older adults is a complex issue. Is a keto diet safe for seniors, or does the restrictive nature of this high-fat, low-carb plan pose unique risks for the aging body? Careful consideration and expert guidance are key.

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Oct 3, 2025

4 min

Is GOLO Safe for Seniors? A Comprehensive Guide to Potential Risks

According to the CDC, approximately 1 in 3 adults aged 65 and older are obese. While managing weight is a valid health goal, older adults face unique challenges and risks. This raises a critical question for many: Is GOLO safe for seniors?

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