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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is the best diet for a 75 year old man? A complete nutritional guide

As men age past 70, their average daily caloric needs decrease, but their requirements for specific nutrients can actually increase. So, **what is the best diet for a 75 year old man?** It's not about restriction but about prioritizing nutrient-dense foods to support overall health and vitality.

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4 min

How can older adults maintain a healthy and nutritious diet?

As we age, our nutritional needs change significantly, with studies showing that many older adults are at risk for nutritional deficiencies. This authoritative guide will explore exactly how can older adults maintain a healthy and nutritious diet, ensuring they get the right nutrients to support a vibrant and active life.

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4 min

What should senior citizens eat to stay healthy? A comprehensive guide

According to a 2022 study published in *JAMA Network Open*, diet quality for older adults has fallen, making mindful eating more critical than ever. This guide will explore exactly what should senior citizens eat to stay healthy, energetic, and resilient in their golden years.

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4 min

Why is a healthy diet important for older people? A comprehensive guide

According to the National Resource Center on Nutrition and Aging, nearly one in two older adults is at risk of malnutrition. Understanding **why is a healthy diet important for older people** is a crucial step toward maintaining health, independence, and overall well-being in later years, addressing these common nutritional deficiencies.

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4 min

What foods should elderly eat less of for better health?

According to the Centers for Disease Control and Prevention (CDC), chronic diseases, often influenced by diet, are among the most common and costly health issues in older adults. Understanding **what foods should elderly eat less of** is a critical step towards mitigating these risks and fostering a higher quality of life.

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