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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

What fruits should seniors avoid? A guide to making safer dietary choices

According to the CDC, older adults are at a higher risk of foodborne illness. Understanding **what fruits should seniors avoid** is crucial for maintaining health, especially concerning potential medication interactions, blood sugar management, and digestive issues. While fruit is an important part of a balanced diet, certain varieties or preparations can pose risks for seniors with specific health conditions.

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Oct 13, 2025

4 min

Is Eggplant Bad for Seniors? Separating Fact from Nightshade Fiction

According to the National Council on Aging, proper nutrition is key to maintaining health and independence for seniors. With that in mind, the question, **is eggplant bad for seniors**, is an important one for many older adults and their caregivers.

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Oct 2, 2025

3 min

Is egg good for 70 years old? An Expert Nutritional Guide

As we age, our bodies' nutritional needs evolve, often requiring more protein to counteract muscle loss known as sarcopenia. This leads many to wonder, is egg good for 70 years old? Research confirms that eggs are not only safe but also an incredibly valuable part of a balanced diet for seniors, offering a wealth of accessible nutrients.

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