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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How do you think people's eating habits would change as they get older?

According to the National Council on Aging, nutritional needs change significantly after age 50, with metabolism slowing down and a greater need for nutrient-dense foods. Understanding **how people's eating habits would change as they get older** is crucial for maintaining health and energy in later years.

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5 min

What to give the elderly for acid reflux? A Comprehensive Guide

Approximately 20% of the U.S. population experiences acid reflux, a condition that can be more complex to manage in older adults due to age-related changes and potential drug interactions. Understanding **what to give the elderly for acid reflux** involves a careful balance of safe medications, dietary adjustments, and lifestyle modifications.

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4 min

How to get appetite back in the elderly?

According to BMC Geriatrics, poor appetite, also known as anorexia of aging, affects an estimated 15% to 30% of older people. A persistent decline can lead to malnutrition and other serious health issues, which is why it's crucial to understand how to get appetite back in the elderly. This authoritative guide details practical, compassionate strategies to help improve nutritional intake and overall well-being.

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4 min

How does age affect nutritional needs? A comprehensive guide to senior nutrition

As metabolism slows with age, many older adults require fewer calories but often need higher concentrations of specific nutrients. This shift means understanding **how does age affect nutritional needs** is crucial for maintaining health, preventing disease, and supporting a better quality of life in later years.

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4 min

How can seniors reduce creatinine levels?

According to the National Kidney Foundation, kidney function naturally declines with age, making it more common for seniors to experience elevated creatinine levels. Learning **how can seniors reduce creatinine levels** is crucial for proactive health management and maintaining optimal kidney function.

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4 min

Do I need to eat less as I get older? A guide to senior nutrition

According to the National Institute on Aging, many older adults require fewer calories but often need more nutrient-dense foods to compensate for a slower metabolism and changes in body composition. This raises a critical question for many: Do I need to eat less as I get older? The answer is nuanced, focusing less on quantity and more on quality.

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5 min

What diet slows aging and lowers dementia risk? Unveiling the MIND Diet

According to a 2025 study presented at the American Society for Nutrition's annual meeting, a higher adherence to the MIND diet was associated with a 25% lower risk of dementia. This groundbreaking research highlights the significant role of dietary patterns in promoting cognitive health and answers the question: **What diet slows aging and lowers dementia risk?**

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