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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

5 min

Understanding What are the factors influencing eating a varied diet in old age?

Did you know that up to 50% of older adults living in residential care facilities and 40% in hospitals are at risk of malnutrition? This highlights the complex challenges that arise, and this guide explores what are the factors influencing eating a varied diet in old age.

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Oct 2, 2025

4 min

What are the 5 P's of aging? The 'Poisonous' Diet Factors

According to gerontology expert Valter Longo, diet plays a critical role in longevity, with certain foods potentially accelerating the aging process. The 5 P's of aging refer to these 'poisonous' dietary culprits that could shorten your healthspan.

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