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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Does Milk Shorten Telomeres? Investigating the Link Between Dairy Fat and Cellular Aging

Telomere length is considered a significant biomarker for biological aging, with shorter telomeres linked to chronic diseases. The question of **does milk shorten telomeres?** has therefore attracted scientific interest, with recent studies revealing a connection dependent on milk's fat content.

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Oct 6, 2025

4 min

Is full cream milk bad for seniors? A complete guide to understanding dairy choices

While traditional advice has often recommended low-fat options, some recent research has challenged the long-held beliefs about the impact of saturated fat on health. For seniors in particular, navigating conflicting nutritional information on topics like "is full cream milk bad for seniors?" can be challenging and complex.

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