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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 22, 2025

4 min

Why is omega-3 important for the elderly? Unlocking the benefits for healthy aging

According to the American Heart Association, omega-3 fatty acids can help maintain heart health, a critical factor for seniors. This is just one of many compelling reasons why is omega-3 important for the elderly, with its benefits extending to the brain, joints, and overall vitality.

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Oct 21, 2025

4 min

What are dietary fats for longevity? Your Essential Guide

According to a study published in *Nature Medicine*, dietary patterns rich in unsaturated fats are linked to greater odds of healthy aging. Understanding **what are dietary fats for longevity** is a cornerstone of proactive health management, especially for seniors seeking to optimize their well-being.

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