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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Does Magnesium Help Osteoporosis? Unpacking Its Critical Role in Bone Health

Up to 60% of the body's magnesium is stored in the bones, underscoring its vital role in skeletal health. So, does magnesium help osteoporosis? Research indicates that maintaining adequate magnesium levels is crucial for bone formation, density, and strength, working alongside other vital nutrients like calcium and vitamin D.

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4 min

What are four common factors that may impact on the dietary intake of older adults?

According to the National Council on Aging, nearly 1 in 4 older adults in the U.S. have been found to be at risk for malnutrition, highlighting the critical nature of understanding the barriers to proper nutrition. A complex interplay of physical, psychological, social, and economic issues can impact the dietary intake of older adults, often leading to insufficient nutrient consumption. This comprehensive overview delves into the primary drivers behind these nutritional challenges and offers practical solutions.

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